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  • ALL |
  • Military Strength |
  • Mobility |
  • Soft Tissue Release |
  • Hold |
  • Upper Body |
  • Back |
  • Biceps |
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  • Pecs |
  • Triceps |
  • Core |
  • Hips |
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  • Quads |
  • Hamstrings |
  • Calf |
  • Glutes |
  • ALTERNATE LUNGES

    ALTERNATE LUNGES
  • PULL UP

    PULL UP
  • PRESS UP

    PRESS UP
  • HOLLOW HOLD

    HOLLOW HOLD
  • HIP THRUSTS

    HIP THRUSTS
  • HIP FLEXOR DRILL

    HIP FLEXOR DRILL
  • CURTSY LUNGES

    CURTSY LUNGES
  • SINGLE LEG CALF RAISE

    SINGLE LEG CALF RAISE
  • BURPEE

    BURPEE

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