0
Skip to Content
HQ
THE COMMANDO STANDARD
Login Account
Login Account
HQ
THE COMMANDO STANDARD
HQ
Login Account
Skip to Videos
  • ALL |
  • Military Strength |
  • Mobility |
  • Soft Tissue Release |
  • Hold |
  • Upper Body |
  • Back |
  • Biceps |
  • Shoulders |
  • Pecs |
  • Triceps |
  • Core |
  • Hips |
  • Legs |
  • Quads |
  • Hamstrings |
  • Calf |
  • Glutes |
  • CALF ROLL

    CALF ROLL
  • GLUTE ROLL

    GLUTE ROLL
  • FOOT ROLL

    FOOT ROLL
  • HAMSTRING ROLL

    HAMSTRING ROLL
  • SHIN ROLL

    SHIN ROLL
  • QUAD ROLL

    QUAD ROLL
  • ADDUCTOR ROLL

    ADDUCTOR ROLL
  • TRAP ROLL

    TRAP ROLL
  • CALF MOBILITY

    CALF MOBILITY
  • ANKLE STRETCHES

    ANKLE STRETCHES
  • TOE MOBILITY

    TOE MOBILITY
  • HINDU SQUAT MOBILITY

    HINDU SQUAT MOBILITY
  • SEATED HIP MOBILITY

    SEATED HIP MOBILITY
  • SQUAT MATRIX

    SQUAT MATRIX
  • SPLIT SQUAT MOBILITY

    SPLIT SQUAT MOBILITY
  • QUAD MOBILITY

    QUAD MOBILITY
  • HIP CIRCLES

    HIP CIRCLES
  • KNEE CIRCLES

    KNEE CIRCLES
  • LUNGE MATRIX

    LUNGE MATRIX
  • HIP DEFENSE

    HIP DEFENSE
  • COSSACKS

    COSSACKS
  • MODIFIED HIP MOBILITY

    MODIFIED HIP MOBILITY
  • ROCKS

    ROCKS
  • FLOOR TAPS

    FLOOR TAPS
  • WINDMILL

    WINDMILL
  • SCORPIONS

    SCORPIONS
  • T-SPINE EXTENSIONS

    T-SPINE EXTENSIONS
  • BACK/SHOULDER MOBILITY

    BACK/SHOULDER MOBILITY
  • WIPERS

    WIPERS
  • SHOULDER OPENERS

    SHOULDER OPENERS
  • LAT STRETCH

    LAT STRETCH
  • PEC STRETCH

    PEC STRETCH

Copyright © 2023 Commando Standard Ltd, All rights reserved.

PRIVACY POLICY

Visit the gym

THE COMMANDO TEMPLE