The movement standards are as follows:

1. Stand with feet below your hips with your hands on your hips to help monitor your control.

2. Focus on keeping your body locked into position.

3. Raise the knee up towards your chest and quickly back down to the start position.

THINGS TO AVOID

• Don’t bring your chest down to your knee. Aim to keep a straight back throughout - not just at the top, but at the bottom also. Be mindful of not letting your pelvis ‘scoop’ under as you raise your knee to avoid this.

• Avoid shallow knee raises - Limited range of motion will mitigate the benefits.