Find a sturdy vertical pillar or column that you can use for support.

Stand facing the pillar with your feet shoulder-width apart.

Extend one arm out to the side, parallel to the ground, and thumb up so you rotate the shoulder out and grab on.

Slowly lean your body forward and work through the positions in the video.

You should feel a stretch in your chest. Hold the stretch for 30-60 seconds.

Repeat the stretch on the other side.

Note: Make sure to keep your shoulder blades down and back during the stretch, and avoid arching your back or lifting your shoulder to compensate for the stretch.